Labels: 2yrs.......... iloveyou.................

Labels: favourite song at the moment

Labels: fck off

Labels: 5 more days left ((:

1. Be active. Exercise lifts your spirits and helps you feel more relaxed.
2. Eat Right. A healthy, well-nourished body is a better stress-fighter.
3. Avoid caffeine. It can make you feel edgy and tense.
4. Get enough sleep. It's hard to deal with stress when you're tired and run-down.
5. Express your feelings. Talk about them. Write about them. Stuffing or ignoring your feelings can add to your stress.
6. Laugh it up. Laughter reduces stress.
7. Know how to relax. Learn and practice relaxation techniques-deep breathing, meditation, tensing and releasing your muscles-and other ways to calm down when stress strikes.
8. Get organised. Have a place for everything and keep everything in its place. Then you won't get stressed-out trying to remember where you left your books, your keys, or something else you need right now.
9. Simplify. Are you cramming too much into your days, nights, and weekends? Prioritise your activites. Start saying no. Make time for yourself-for things you like to do. Including, sometimes, doing nothing at all.
10. Build strong relationships. Family members and friends can be your support network when things get too stressful.
11. Be a planner. Get a calander and write down your projects, test dates, and other important stuff. Make a homework and study schedule you can follow. Planning will help you feel more in control of your life.
12. Talk about your problems. Find someone you trust and can talk to. Share your problems. Ask for help when you need it.
13. Don't sweat the small stuff. Figure out what really matters and let other things go.
14. Get a new attitude. Try seeing your problems and pressures from another perspective. Learn to accept the things you can't change.
15. Forgive your own mistakes. Are you hard on yourself whenever you mess up? Tell yourself that mistakes are learning experiences. At least you know what not to do next time.
16. Be yourself. Trying to be something or someone you're not can be stressful.
17. Be happy with what you have. Instead of thinking about everything you want, think about you already have. Maybe it's enough.

Source: Life List-For Teens

1. Having more trouble with teachers.
2. Needing a lot of sleep-or not sleeping well.
3. Wanting to eat all the time-or never eating.
4. Headaches, stomachaches, colds, infections, sore muscles.
5. Escapist behaviour-overdoing one thing (TV, music, studying, sleeping, Web surfing) and ignoring other things.
6. Withdrawing from friends and family.
7. Crying for no apparent reason.
8. Feeling like an idiot.
9. Feeling restless and anxious; worrying all the time.
10. Feeling like everything is out of control-like you're out of control.
11. Depression, sadness, crabbiness, the blahs.

Source: Life Lists-For Teens

1. Laughter boosts your respiration and circulation.
2. Laughter reduces the stress hormaones in your body.
3. Laughter stimulates your immune system so you're better able to foght off infections and diseases.
4. Laughter triggers the release of feel-good endorphins, the body's natural painkillers. It gives you an all-over sense of well-being.
5. Laughter is good exercise. Researches estimate that laughing 100 times is equal to 15 minutes on an exercise bike. Hearty laughter is a workout for your whole body.
6. Laughter gives you a different perspective on your problems. As comedian and actor Bill Cosby has said, "If you can laugh at it, you can survive it."
7. Laughter builds and strengthens relationships. As comedian and pianist Victor Borge liked to say, "Laughter is the shortest distance between two people."
8. Laughter raises your self-esteem. You feel more confident and relaxed in social situations. Tip: It's more important to have fun than to be funny.
9. Laughter makes you feel more optimistic about life. You're less likely to feel sad, hopeless, anxious, and despressed.
10. Laughter releases pent-up negative feelings-like anger, frustration, and fear-in a positive, healthy way.
11. Laughter can make you more alert, creative, relaxed, resilient, and productive. It can sharpen your memory and improve your skills in decision-making, negotiating, organizing information, and word association.
12. Laughter is free.

Source: Life List- For Teens

Labels: UPSET. UPSET. UPSET. =(

Finally, the internet is connected at arnd 9.30plus.. Hais.. Juz wen i was abt tu do my hmwk sia... Argghh!! Soo many distractions!!! =(

Labels: yesterdae was superr fun (:

Labels: i miss hym soo much

Labels: i love this song :)